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Power Peel Workouts

Arms Race

31m

TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Segmentation
FLAW FIX: Hook
FITNESS FOCUS: Total Body

SWING MOVEMENTS:
Resisted Elbow Block
Peel Punch
Lead Arm Bar Backswings
Tilt And Turn Swings
Lead Leg Post
Stop / Start Swings
Uppercut Punches

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    DIFFICULTY: Open
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Single Leg Resisted Back Swings
    Wind Up Swings
    Single Leg Cross Body Chops
    Flamingo Swings
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    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
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    Side Crunch With Rotation
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    Get Legs

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
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    Single Leg Hip Hinge
    Internals / Externals
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