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  19:07

  Let's Get It With Pivot Speed SWOD

  Let's Get It With Pivot Speed SWOD

  TIME: 19 Minutes
  DIFFICULTY: Open
  SWING SKILL: Rotation
  FLAW FIX: Sway / Slide
  FITNESS FOCUS: Total Body

  SWING MOVEMENTS:
  Step And Load Swings
  3-Swish Swings
  2-Step Swings
  Bubba Swings