Up Next in Swing Training Tutorials

• 

  08:16

  Orange Whip Swing Training Routine "G...

  Orange Whip Swing Training Routine "G...

• 

  19:07

  Let's Get It With Pivot Speed SWOD

  Let's Get It With Pivot Speed SWOD

  TIME: 19 Minutes
  DIFFICULTY: Open
  SWING SKILL: Rotation
  FLAW FIX: Sway / Slide
  FITNESS FOCUS: Total Body

  SWING MOVEMENTS:
  Step And Load Swings
  3-Swish Swings
  2-Step Swings
  Bubba Swings

• 

  21:28

  Control The Face With A Stable Base SWOD

  Control The Face With A Stable Base SWOD

  TIME: 21 Minutes
  DIFFICULTY: Open
  SWING SKILL: Rotation
  FLAW FIX: Hook
  FITNESS FOCUS: Upper Body

  SWING MOVEMENTS:
  No Hinge Swings
  Wind-Up Swings
  Cross Body Punches
  Rev-Up Swings