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Orange Whip Swing Training Routine "Get Long"

Swing Training Tutorials • 8m 16s

Up Next in Swing Training Tutorials

  • Let's Get It With Pivot Speed SWOD
    19:07
    Let's Get It With Pivot Speed SWOD

    Let's Get It With Pivot Speed SWOD

    TIME: 19 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Step And Load Swings
    3-Swish Swings
    2-Step Swings
    Bubba Swings

  • Control The Face With A Stable Base SWOD
    21:28
    Control The Face With A Stable Base SWOD

    Control The Face With A Stable Base SWOD

    TIME: 21 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Hook
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    No Hinge Swings
    Wind-Up Swings
    Cross Body Punches
    Rev-Up Swings

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