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Features and Benefits - Orange Whip Swing Training
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How it Works - Orange Whip Swing Training
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Orange Whip Swing Training Routine "Get Long"
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Let's Get It With Pivot Speed SWOD
TIME: 19 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Total BodySWING MOVEMENTS:
Step And Load Swings
3-Swish Swings
2-Step Swings
Bubba Swings -
Control The Face With A Stable Base SWOD
TIME: 21 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Hook
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
No Hinge Swings
Wind-Up Swings
Cross Body Punches
Rev-Up Swings
