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Let's Get It With Pivot Speed SWOD

Swing Training Tutorials • 19m

TIME: 19 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Total Body

SWING MOVEMENTS:
Step And Load Swings
3-Swish Swings
2-Step Swings
Bubba Swings

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    Control The Face With A Stable Base SWOD

    Control The Face With A Stable Base SWOD

    TIME: 21 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Hook
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    No Hinge Swings
    Wind-Up Swings
    Cross Body Punches
    Rev-Up Swings

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