Power Peel Workouts

Power Peel Workouts

5 Seasons

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Power Peel Workouts

10 Episodes

  • Turn It On
    28:56
    Turn It On
    Episode 1

    Turn It On

    Episode 1

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Stop / Starts
    No Hinge Swings
    Resisted Swings
    Tilt And Turn Swings
    Rev-Up Swings

  • Turn and Burn
    34:12
    Turn and Burn
    Episode 2

    Turn and Burn

    Episode 2

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Rotation
    FLAW FIX: Sequence
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Pulse Hip Rotations
    Cross Body High Chops
    Flamingo Swings
    Impact Recoils
    Wind Up Swings

  • Coil Up To Stay Down SWOD
    26:39
    Coil Up To Stay Down SWOD
    Episode 3

    Coil Up To Stay Down SWOD

    Episode 3

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Cross Body Pulls
    Static Hold Swings
    Side Crunch With Rotation
    Resisted Swings
    Wind-Up Swings
    Step Back Swings

  • Get Wide Open
    23:05
    Get Wide Open
    Episode 4

    Get Wide Open

    Episode 4

    TIME: 23 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Single Leg Resisted Swings With Chop Grip
    No Hinge Swings
    Resisted Swings With Pulse And Elbow Block
    Mini Happy Swings

  • Get Through For A Better You
    27:20
    Get Through For A Better You
    Episode 5

    Get Through For A Better You

    Episode 5

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Back Rack Ground Sweepers
    Resisted Swings With Pulse
    Hip Pulses Into Pelvic Punch
    Flamingo Swings
    Long Drivers
    3 Swish Swings

  • Increase Distance With Resistance
    29:14
    Increase Distance With Resistance
    Episode 6

    Increase Distance With Resistance

    Episode 6

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Thrusters With Rotation
    Mini Happy Swings
    Cross Body Chops
    Resisted Swings
    2 Step Swings
    Impact Recoils

  • Load Then Lead With Lower Body
    24:45
    Load Then Lead With Lower Body
    Episode 7

    Load Then Lead With Lower Body

    Episode 7

    TIME: 24 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture
    FLAW FIX: Slice
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    3-Swish Swings With Quarter Squat
    Single Leg Hip Hinge
    Pause Pull Swings
    Static Hold Resisted Swings
    Push / Pulls
    3-Swish Swings In Lunge
    Single Leg Hip Hinge With Row

  • Path To Power
    25:43
    Path To Power
    Episode 8

    Path To Power

    Episode 8

    TIME: 25 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    1, 2, 3 Swings
    Resisted Swings
    Back Rack Ground Sweepers

  • Control The Face With A Stable Base SWOD
    21:28
    Control The Face With A Stable Base SWOD
    Episode 9

    Control The Face With A Stable Base SWOD

    Episode 9

    TIME: 21 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Hook
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    No Hinge Swings
    Wind-Up Swings
    Cross Body Punches
    Rev-Up Swings

  • Get Long SWOD
    19:13
    Get Long SWOD
    Episode 10

    Get Long SWOD

    Episode 10

    TIME: 19 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Resisted Swings With Chop Bar
    Thrusters With Rotation
    Resisted Swings With Elbow Block
    Chest Openers

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