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Power Peel Workouts

Get Wide Open

23m

TIME: 23 Minutes
DIFFICULTY: Amateur
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Single Leg Resisted Swings With Chop Grip
No Hinge Swings
Resisted Swings With Pulse And Elbow Block
Mini Happy Swings

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    SWING SKILL: Rotation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
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