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Power Peel Workouts

Get Through For A Better You

27m

TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Lifting Up
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Back Rack Ground Sweepers
Resisted Swings With Pulse
Hip Pulses Into Pelvic Punch
Flamingo Swings
Long Drivers
3 Swish Swings

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    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Thrusters With Rotation
    Mini Happy Swings
    Cross Body Chops
    Resisted Swings
    2 Step Swings
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    TIME: 24 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture
    FLAW FIX: Slice
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    3-Swish Swings With Quarter Squat
    Single Leg Hip Hinge
    Pause Pull Swings
    Static Hold Resisted Swings
    Push / Pulls
    3-Swish Swings In Lunge
    Single Leg Hip Hinge With Row

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    DIFFICULTY: Pro
    SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
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