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Power Peel Workouts

Turn It On

28m

TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Core

SWING MOVEMENTS:
Stop / Starts
No Hinge Swings
Resisted Swings
Tilt And Turn Swings
Rev-Up Swings

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