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Power Peel Workouts

Control The Face With A Stable Base SWOD

21m

TIME: 21 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Hook
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
No Hinge Swings
Wind-Up Swings
Cross Body Punches
Rev-Up Swings

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  • Get Long SWOD
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    Get Long SWOD

    Get Long SWOD

    TIME: 19 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Resisted Swings With Chop Bar
    Thrusters With Rotation
    Resisted Swings With Elbow Block
    Chest Openers

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