LightSpeed Product Workouts

LightSpeed Product Workouts

Previously known as SPEED SWODS, these fast-paced, heart-pumping routines will increase your swing speed by improving your technique and golf fitness!

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LightSpeed Product Workouts
  • Sway No Way Speed Training

    TIME: 26 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Single Leg 3-Swish Swings
    2-Step Swings
    Bubba Swings

  • The Need For Pre-Round Speed

    TIME: 11 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Tornado Swings
    Tilt & Turn Swings
    Pelvic Punches
    Recoil Swings
    Stop / Start Swings
    3-Swish Swings

  • Crank It Up

    TIME: 16 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Impact Openers
    Pause Pull Swings
    Rev-Up Swings
    2-Step Swings

  • Time It At The Top

    TIME: 23 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Swing Plane
    FLAW FIX: Slice
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    2-Step Swings
    Bubba Swings
    Internals / Externals
    Wind-Up Swings

  • Cover It Speed Training

    TIME: 23 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Lead Leg Post
    Toe Heel Stop / Start Swings
    Step Swings

  • K.I.S.S.

    TIME: 25 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Swing Plane
    FLAW FIX: Slice
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    3-Swish Swings
    Rev-Up Swings

  • Let's Get It With Pivot

    TIME: 19 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Step And Load Swings
    3-Swish Swings
    2-Step Swings
    Bubba Swings

  • Get Wide Open

    TIME: 21 Minutes
    DIFFICULTY: Open
    SWING SKILL: Swing Plane
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Tornado Swings
    L to L Swings
    Rev-Up Swings
    Continuous Swings

  • Set It And Forget It

    TIME: 25 Minutes
    DIFFICULTY: Open
    SWING SKILL: Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Tiger Swings
    Continuous Swings With Reverse Grip
    Handcuffed Swings
    Single Arm Tornado Swings
    Single Arm L to L Swings

  • Push For Posture

    TIME: 23 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Jump Lunge Swings
    Long Drivers
    Double Wind-Up Swings
    Toe to Heel Bubba Swings

  • Turn And Burn Speed Training

    TIME: 21 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Hip Rotations With Pulse
    Rev-Up Swings
    Impact Recoils