Sway No Way Speed Training
LightSpeed Product Workouts
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26m
TIME: 26 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Lower Body
SWING MOVEMENTS:
Single Leg 3-Swish Swings
2-Step Swings
Bubba Swings
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The Need For Pre-Round Speed
TIME: 11 Minutes
DIFFICULTY: Open
SWING SKILL: Posture
FLAW FIX: Distance
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Tornado Swings
Tilt & Turn Swings
Pelvic Punches
Recoil Swings
Stop / Start Swings
3-Swish Swings -
Crank It Up
TIME: 16 Minutes
DIFFICULTY: Amateur
SWING SKILL: Weight Shift & Balance
FLAW FIX: Distance
FITNESS FOCUS: Total BodySWING MOVEMENTS:
Impact Openers
Pause Pull Swings
Rev-Up Swings
2-Step Swings -
Time It At The Top Speed SWOD
TIME: 23 Minutes
DIFFICULTY: Pro
SWING SKILL: Swing Plane
FLAW FIX: Slice
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
2-Step Swings
Bubba Swings
Internals / Externals
Wind-Up Swings