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Sway No Way Speed Training

LightSpeed Product Workouts • 26m

Up Next in LightSpeed Product Workouts

  • The Need For Pre-Round Speed

    TIME: 11 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Tornado Swings
    Tilt & Turn Swings
    Pelvic Punches
    Recoil Swings
    Stop / Start Swings
    3-Swish Swings

  • Crank It Up

    TIME: 16 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Impact Openers
    Pause Pull Swings
    Rev-Up Swings
    2-Step Swings

  • Time It At The Top

    TIME: 23 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Swing Plane
    FLAW FIX: Slice
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    2-Step Swings
    Bubba Swings
    Internals / Externals
    Wind-Up Swings