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Set It And Forget It
LightSpeed Product Workouts
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25m
TIME: 25 Minutes
DIFFICULTY: Open
SWING SKILL: Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Upper Body
SWING MOVEMENTS:
Tiger Swings
Continuous Swings With Reverse Grip
Handcuffed Swings
Single Arm Tornado Swings
Single Arm L to L Swings
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Push For Posture
TIME: 23 Minutes
DIFFICULTY: Open
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Jump Lunge Swings
Long Drivers
Double Wind-Up Swings
Toe to Heel Bubba Swings -
Turn And Burn Speed Training
TIME: 21 Minutes
DIFFICULTY: Amateur
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Hip Rotations With Pulse
Rev-Up Swings
Impact Recoils