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Push For Posture

LightSpeed Product Workouts • 23m

TIME: 23 Minutes
DIFFICULTY: Open
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Lower Body

SWING MOVEMENTS:
Jump Lunge Swings
Long Drivers
Double Wind-Up Swings
Toe to Heel Bubba Swings

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    Turn And Burn Speed Training

    Turn And Burn Speed Training

    TIME: 21 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Hip Rotations With Pulse
    Rev-Up Swings
    Impact Recoils

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