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Set It And Forget It
Orange Whip Workouts • 16m
TIME: > 15 Minutes
DIFFICULTY: Open
SWING SKILL: Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Upper Body
SWING MOVEMENTS:
Tiger Swings
Continuous Swings With Reverse Grip
Handcuffed Swings
Single Arm Tornado Swings
Single Arm L To L Swings
Up Next in Orange Whip Workouts
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Crank It Up
TIME: 10 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Distance
FITNESS FOCUS: Total BodySWING MOVEMENTS:
JD Swings
Bubba Swings