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Get Long Whip WOD

Orange Whip Workouts • 8m 18s

TIME: < 10 Minutes
DIFFICULTY: Open
SWING SKILL: Posture, Swing Plane
FLAW FIX: Distance
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Statue Of Liberty Swings
JD Swings
Internals / Externals

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    TIME: 10 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
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