Orange Whip Workouts

Orange Whip Workouts

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Orange Whip Workouts
  • Create Ascension With Extension
    11:00
    Create Ascension With Extension

    Create Ascension With Extension

    TIME: 11 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Whip Drag Swings
    Tornado Swings
    L To L Swings
    Continuous Swings

  • Turn For Tempo
    12:31
    Turn For Tempo

    Turn For Tempo

    TIME: < 10 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sequence
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Wind Up Swing
    Recoil Swings

  • Path To Power Whip WOD
    14:53
    Path To Power Whip WOD

    Path To Power Whip WOD

    TIME: < 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Swing Plane
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Elbow Block
    Baseball Swings
    Wrist Snap

  • Push For Posture
    14:35
    Push For Posture

    Push For Posture

    TIME: < 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Recoil Swings
    Impact Openers
    Recoil Swings With Lateral Bound
    Continuous Swings

  • Shift Your Weight To Hit It Long and Straight
    12:46
    Shift Your Weight To Hit It Long and Straight

    Shift Your Weight To Hit It Long and Straight

    TIME: < 15 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Swing Plane
    FLAW FIX: Slice
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Toe To Heel Swings
    Elbow Block Continuous Swings

  • Turn and Burn
    15:42
    Turn and Burn

    Turn and Burn

    TIME: 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Segmentation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Walk Through Swings
    Wind Up Swings
    Step Back Swings
    Step Load Swings

  • Time At The Top
    12:11
    Time At The Top

    Time At The Top

    TIME: < 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Swing Plane
    FLAW FIX: Slice
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Single Arm Swing Backs
    Step And Load Swings
    Rev Up Swings

  • Full Send With Side Bend Whip Wod
    13:36
    Full Send With Side Bend Whip Wod

    Full Send With Side Bend Whip Wod

    TIME: < 15 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Swing Plane, Weight Shift & Balance
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    L to L Swings
    No Hinge Swings
    Wind Up Swings

  • Hit It Clean With A Pre-Round Routine
    09:08
    Hit It Clean With A Pre-Round Routine

    Hit It Clean With A Pre-Round Routine

    TIME: < 10 Minutes
    DIFFICULTY: Open
    SWING SKILL: Swing Plane
    FLAW FIX: Slice
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    L To L Swings
    No Hinge Swings
    Step Back Swings

  • Get Wide Open Whip WOD
    13:54
    Get Wide Open Whip WOD

    Get Wide Open Whip WOD

    TIME: < 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sequence
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Tilt And Turn Swings
    Continuous Swings
    Mini Step Back Swings
    Tap Tap Swings
    Wind Up Swings

  • Cover It
    15:37
    Cover It

    Cover It

    TIME: 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Tornado Swings
    Whip Drags
    Torso Turn In Front Rack

  • Sway No Way
    12:09
    Sway No Way

    Sway No Way

    TIME: 12 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Wind Up Swings
    Lunge Swings
    Rev Up Swings

  • K.I.S.S.
    12:21
    K.I.S.S.

    K.I.S.S.

    TIME: 12 Minutes
    DIFFICULTY: Open
    SWING SKILL: Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    No Hinge Swings
    No Hinge With Step Load
    Statue Of Liberty Swings

  • Ground To Pound Whip WOD
    10:31
    Ground To Pound Whip WOD

    Ground To Pound Whip WOD

    TIME: 10 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Elbow Block
    Baseball Swings
    Wrist Snap

  • Set It And Forget It
    16:46
    Set It And Forget It

    Set It And Forget It

    TIME: > 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Tiger Swings
    Continuous Swings With Reverse Grip
    Handcuffed Swings
    Single Arm Tornado Swings
    Single Arm L To L Swings

  • Get Long Whip WOD
    08:18
    Get Long Whip WOD

    Get Long Whip WOD

    TIME: < 10 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture, Swing Plane
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Statue Of Liberty Swings
    JD Swings
    Internals / Externals

  • Crank It Up Whip WOD
    09:25
    Crank It Up Whip WOD

    Crank It Up Whip WOD

    TIME: 10 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    JD Swings
    Bubba Swings

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