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Time It At The Top E9

Power Peel Workouts • 26m

TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Segmentation
FLAW FIX: Hook
FITNESS FOCUS: Total Body

SWING MOVEMENTS:
Side Crunch With Overhead Extention
Power Knees
Single Leg Hip Hinge Push Aparts
Seated Cross Body Chops
Mini Happys

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