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Sway No Way E9

Power Peel Workouts • 28m

TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Lower Body

SWING MOVEMENTS:
Speed Skaters
Peel Twists
Leaping Lizards
Peel Inch Works To Chest Openers
Skiers

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