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Expunge Your Lunge

Power Peel Workouts • 23m

Up Next in Power Peel Workouts

  • Control The Face With A Stable Base SWOD

    TIME: 21 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Hook
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    No Hinge Swings
    Wind-Up Swings
    Cross Body Punches
    Rev-Up Swings

  • K.I.S.S.

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Distance
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Lead Leg Post
    Single Leg Squats
    Wind-Up Swings

  • Set It And Forget It

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Dufner Swings
    Elboy Block Swings
    Resisted Swing Progression
    L to L Swings
    Pause Pull Swings