Live stream preview

Watch this video and more on Orange Whip Golf & Fitness

Watch this video and more on Orange Whip Golf & Fitness

Start your free trial

Already subscribed? Sign in

Control The Face With A Stable Base

Power Peel Workouts • 21m

TIME: 21 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Hook
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
No Hinge Swings
Wind-Up Swings
Cross Body Punches
Rev-Up Swings

Up Next in Power Peel Workouts

  • K.I.S.S.
    32:19
    K.I.S.S.

    K.I.S.S.

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Distance
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Lead Leg Post
    Single Leg Squats
    Wind-Up Swings

  • Set It And Forget It
    30:31
    Set It And Forget It

    Set It And Forget It

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Dufner Swings
    Elboy Block Swings
    Resisted Swing Progression
    L to L Swings
    Pause Pull Swings

  • Turn It On
    28:56
    Turn It On

    Turn It On

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Stop / Starts
    No Hinge Swings
    Resisted Swings
    Tilt And Turn Swings
    Rev-Up Swings

×