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Set It And Forget It

Power Peel Workouts • 30m

TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Dufner Swings
Elboy Block Swings
Resisted Swing Progression
L to L Swings
Pause Pull Swings

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