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Power Peel Workouts
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28m
TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Core
SWING MOVEMENTS:
Stop / Starts
No Hinge Swings
Resisted Swings
Tilt And Turn Swings
Rev-Up Swings
Up Next in Power Peel Workouts
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Coil Up To Stay Down SWOD
TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Lifting Up
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Cross Body Pulls
Static Hold Swings
Side Crunch With Rotation
Resisted Swings
Wind-Up Swings
Step Back Swings