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Power Peel Workouts • 28m

Up Next in Power Peel Workouts

  • Get Legs

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    3-Swish Swings
    Single Leg Hip Hinge
    Internals / Externals
    Resisted Swings With Static Hold
    Cleans
    Jump Lunge Swings

  • Coil Up To Stay Down SWOD

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Cross Body Pulls
    Static Hold Swings
    Side Crunch With Rotation
    Resisted Swings
    Wind-Up Swings
    Step Back Swings

  • Cover It

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Step Up With High Chops
    Back Rack Ground Sweepers
    Impact Openers
    Peel Punches
    Impact Recoils