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Balance For Birdies

Power Peel Workouts • 25m

TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Weight Shift & Balance
FLAW FIX: Lifting Up
FITNESS FOCUS: Core

SWING MOVEMENTS:
Single Leg Resisted Back Swings
Wind Up Swings
Single Leg Cross Body Chops
Flamingo Swings
3 Swish Swings With Lateral Bound

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