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Expunge Your Lunge

Power Peel Workouts • 23m

TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Lower Body

SWING MOVEMENTS:
Push Pulls
Split Squats With Torso Turns
3 Swish Swings
Mini Step Back Swings

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