Use Levers To Hit Forever
Power Peel Workouts
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21m
TIME: < 20 Minutes
DIFFICULTY: Open
SWING SKILL: Swing Plane
FLAW FIX: Distance
FITNESS FOCUS: Upper Body
SWING MOVEMENTS:
Tornado Swings
L to L Swings
Arm Bar
Jason Dufners
Elbow Block
Stop / Strat Swings
Up Next in Power Peel Workouts
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Increase Distance With Resistance
TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Total BodySWING MOVEMENTS:
Thrusters With Rotation
Mini Happy Swings
Cross Body Chops
Resisted Swings
2 Step Swings
Impact Recoils -
Turn and Burn
TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Rotation
FLAW FIX: Sequence
FITNESS FOCUS: CoreSWING MOVEMENTS:
Pulse Hip Rotations
Cross Body High Chops
Flamingo Swings
Impact Recoils
Wind Up Swings -
Balance For Birdies
TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Weight Shift & Balance
FLAW FIX: Lifting Up
FITNESS FOCUS: CoreSWING MOVEMENTS:
Single Leg Resisted Back Swings
Wind Up Swings
Single Leg Cross Body Chops
Flamingo Swings
3 Swish Swings With Lateral Bound