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Increase Distance With Resistance

Power Peel Workouts • 29m

Up Next in Power Peel Workouts

  • Turn and Burn

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Rotation
    FLAW FIX: Sequence
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Pulse Hip Rotations
    Cross Body High Chops
    Flamingo Swings
    Impact Recoils
    Wind Up Swings

  • Balance For Birdies

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Single Leg Resisted Back Swings
    Wind Up Swings
    Single Leg Cross Body Chops
    Flamingo Swings
    3 Swish Swings With Lateral Bound

  • Push For Posture

    TIME: > 20 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Step Ups With Rotation
    Internals / Externals With Squat
    2 Step Swings