Turn and Burn
Power Peel Workouts
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34m
TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Rotation
FLAW FIX: Sequence
FITNESS FOCUS: Core
SWING MOVEMENTS:
Pulse Hip Rotations
Cross Body High Chops
Flamingo Swings
Impact Recoils
Wind Up Swings
Up Next in Power Peel Workouts
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Balance For Birdies
TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Weight Shift & Balance
FLAW FIX: Lifting Up
FITNESS FOCUS: CoreSWING MOVEMENTS:
Single Leg Resisted Back Swings
Wind Up Swings
Single Leg Cross Body Chops
Flamingo Swings
3 Swish Swings With Lateral Bound -
Push For Posture
TIME: > 20 Minutes
DIFFICULTY: Amateur
SWING SKILL: Weight Shift & Balance
FLAW FIX: Sway / Slide
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Step Ups With Rotation
Internals / Externals With Squat
2 Step Swings -
Expunge Your Lunge
TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Push Pulls
Split Squats With Torso Turns
3 Swish Swings
Mini Step Back Swings