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Pulse For Power

Power Peel Workouts • 23m

TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Total Body

SWING MOVEMENTS:
Resisted Backswings With Pulse
Back Rack Ground Sweepers
Cross Body Chops In Lunge
Double Wind-Up Swings
2-Step Swings
3-Swish Swings In Lunge

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