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Power Peel Workouts • 23m
TIME: 23 Minutes
DIFFICULTY: Amateur
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Upper Body
SWING MOVEMENTS:
Single Leg Resisted Swings With Chop Grip
No Hinge Swings
Resisted Swings With Pulse And Elbow Block
Mini Happy Swings
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Sway No Way
TIME: > 20 Minutes
DIFFICULTY: Amateur
SWING SKILL: Weight Shift & Balance
FLAW FIX: Sway / Slide
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Step Ups With Rotation
Internals / Externals With Squat
2-Step Swings -
Crank It Up
TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Weight Shift & Balance
FLAW FIX: Distance
FITNESS FOCUS: Total BodySWING MOVEMENTS:
Reverse Mini Happys
Chest Openers
Rev-Up Swings
Mini Happys