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Power Peel Workouts • 19m

Up Next in Power Peel Workouts

  • Crank It Up

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Reverse Mini Happys
    Chest Openers
    Rev-Up Swings
    Mini Happys

  • Load Then Lead With Lower Body

    TIME: 24 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture
    FLAW FIX: Slice
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    3-Swish Swings With Quarter Squat
    Single Leg Hip Hinge
    Pause Pull Swings
    Static Hold Resisted Swings
    Push / Pulls
    3-Swish Swings In Lunge
    Single Leg Hip Hinge With Row

  • Path To Power

    TIME: 25 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    1, 2, 3 Swings
    Resisted Swings
    Back Rack Ground Sweepers