Live stream preview

Watch this video and more on Orange Whip Golf & Fitness

Watch this video and more on Orange Whip Golf & Fitness

Start your free trial

Already subscribed? Sign in

Ground To Pound

Power Peel Workouts • 28m

Up Next in Power Peel Workouts

  • Pulse For Power

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Resisted Backswings With Pulse
    Back Rack Ground Sweepers
    Cross Body Chops In Lunge
    Double Wind-Up Swings
    2-Step Swings
    3-Swish Swings In Lunge

  • Get Wide Open

    TIME: 23 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Single Leg Resisted Swings With Chop Grip
    No Hinge Swings
    Resisted Swings With Pulse And Elbow Block
    Mini Happy Swings

  • Sway No Way

    TIME: > 20 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Step Ups With Rotation
    Internals / Externals With Squat
    2-Step Swings