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Time It At The Top Speed SWOD
LightSpeed Workouts
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23m
TIME: 23 Minutes
DIFFICULTY: Pro
SWING SKILL: Swing Plane
FLAW FIX: Slice
FITNESS FOCUS: Upper Body
SWING MOVEMENTS:
2-Step Swings
Bubba Swings
Internals / Externals
Wind-Up Swings
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Cover It Speed Training
TIME: 23 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Lead Leg Post
Toe Heel Stop / Start Swings
Step Swings -
Let's Get It With Pivot Speed SWOD
TIME: 19 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Total BodySWING MOVEMENTS:
Step And Load Swings
3-Swish Swings
2-Step Swings
Bubba Swings