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Cover It Speed Training

LightSpeed Workouts • 23m

Up Next in LightSpeed Workouts

  • K.I.S.S.

    TIME: 25 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Swing Plane
    FLAW FIX: Slice
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    3-Swish Swings
    Rev-Up Swings

  • Let's Get It With Pivot Speed SWOD

    TIME: 19 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Step And Load Swings
    3-Swish Swings
    2-Step Swings
    Bubba Swings

  • Get Wide Open

    TIME: 21 Minutes
    DIFFICULTY: Open
    SWING SKILL: Swing Plane
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Tornado Swings
    L to L Swings
    Rev-Up Swings
    Continuous Swings