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K.I.S.S.
LightSpeed Workouts
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25m
TIME: 25 Minutes
DIFFICULTY: Amateur
SWING SKILL: Swing Plane
FLAW FIX: Slice
FITNESS FOCUS: Total Body
SWING MOVEMENTS:
3-Swish Swings
Rev-Up Swings
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Let's Get It With Pivot Speed SWOD
TIME: 19 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Total BodySWING MOVEMENTS:
Step And Load Swings
3-Swish Swings
2-Step Swings
Bubba Swings -
Get Wide Open
TIME: 21 Minutes
DIFFICULTY: Open
SWING SKILL: Swing Plane
FLAW FIX: Distance
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Tornado Swings
L to L Swings
Rev-Up Swings
Continuous Swings -
Set It And Forget It
TIME: 25 Minutes
DIFFICULTY: Open
SWING SKILL: Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Tiger Swings
Continuous Swings With Reverse Grip
Handcuffed Swings
Single Arm Tornado Swings
Single Arm L to L Swings