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Crank It Up

TIME: 16 Minutes
DIFFICULTY: Amateur
SWING SKILL: Weight Shift & Balance
FLAW FIX: Distance
FITNESS FOCUS: Total Body

SWING MOVEMENTS:
Impact Ope...

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The Need For Pre-Round Speed

LightSpeed Workouts • 11m

TIME: 11 Minutes
DIFFICULTY: Open
SWING SKILL: Posture
FLAW FIX: Distance
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Tornado Swings
Tilt & Turn Swings
Pelvic Punches
Recoil Swings
Stop / Start Swings
3-Swish Swings

Up Next in LightSpeed Workouts

  • Crank It Up
    16:54
    Crank It Up

    Crank It Up

    TIME: 16 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Impact Openers
    Pause Pull Swings
    Rev-Up Swings
    2-Step Swings

  • Time It At The Top Speed SWOD
    23:08
    Time It At The Top Speed SWOD

    Time It At The Top Speed SWOD

    TIME: 23 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Swing Plane
    FLAW FIX: Slice
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    2-Step Swings
    Bubba Swings
    Internals / Externals
    Wind-Up Swings

  • Cover It Speed Training
    23:50
    Cover It Speed Training

    Cover It Speed Training

    TIME: 23 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Lead Leg Post
    Toe Heel Stop / Start Swings
    Step Swings

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