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Hit It Clean With A Pre-Round Routine

TIME: < 10 Minutes
DIFFICULTY: Open
SWING SKILL: Swing Plane
FLAW FIX: Slice
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
L To L Swings
No Hinge ...

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Orange Whip Workouts

Time At The Top

12m

TIME: < 15 Minutes
DIFFICULTY: Open
SWING SKILL: Swing Plane
FLAW FIX: Slice
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Single Arm Swing Backs
Step And Load Swings
Rev Up Swings

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  • Hit It Clean With A Pre-Round Routine
    09:08
    Hit It Clean With A Pre-Round Routine

    Hit It Clean With A Pre-Round Routine

    TIME: < 10 Minutes
    DIFFICULTY: Open
    SWING SKILL: Swing Plane
    FLAW FIX: Slice
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    L To L Swings
    No Hinge Swings
    Step Back Swings

  • Full Send With Side Bend Whip Wod
    13:36
    Full Send With Side Bend Whip Wod

    Full Send With Side Bend Whip Wod

    TIME: < 15 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Swing Plane, Weight Shift & Balance
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    L to L Swings
    No Hinge Swings
    Wind Up Swings

  • Ground To Pound Whip WOD
    10:31
    Ground To Pound Whip WOD

    Ground To Pound Whip WOD

    TIME: 10 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Elbow Block
    Baseball Swings
    Wrist Snap

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