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TIME: < 15 Minutes
DIFFICULTY: Amateur
SWING SKILL: Swing Plane, Weight Shift & Balance
FLAW FIX: Sway / Slide
FITNESS FOCUS: Upper Body
SWING MOVEMENTS:
L to L Swings
No Hinge Swings
Wind Up Swings
Up Next in Posture
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Ground To Pound Whip WOD
TIME: 10 Minutes
DIFFICULTY: Open
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: CoreSWING MOVEMENTS:
Elbow Block
Baseball Swings
Wrist Snap -
Push For Posture
TIME: < 15 Minutes
DIFFICULTY: Open
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: CoreSWING MOVEMENTS:
Recoil Swings
Impact Openers
Recoil Swings With Lateral Bound
Continuous Swings -
Path To Power Whip WOD
TIME: < 15 Minutes
DIFFICULTY: Open
SWING SKILL: Swing Plane
FLAW FIX: Distance
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Elbow Block
Baseball Swings
Wrist Snap