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Orange Whip Workouts

Full Send With Side Bend Whip Wod

13m

TIME: < 15 Minutes
DIFFICULTY: Amateur
SWING SKILL: Swing Plane, Weight Shift & Balance
FLAW FIX: Sway / Slide
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
L to L Swings
No Hinge Swings
Wind Up Swings

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