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Orange Whip Workouts

Ground To Pound Whip WOD

10m

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  • Push For Posture

    TIME: < 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Recoil Swings
    Impact Openers
    Recoil Swings With Lateral Bound
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  • Path To Power Whip WOD

    TIME: < 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Swing Plane
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
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  • Create Ascension With Extension

    TIME: 11 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
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