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Sway - Whip Fix
Orange Whip Tutorials
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1m 42s
Up Next in Orange Whip Tutorials
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Casting - Whip Fix
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Get Wide Open Whip WOD
TIME: < 15 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sequence
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Tilt And Turn Swings
Continuous Swings
Mini Step Back Swings
Tap Tap Swings
Wind Up Swings