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Casting - Whip Fix

Orange Whip Tutorials • 2m 4s

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  • Get Wide Open Whip WOD
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    Get Wide Open Whip WOD

    Get Wide Open Whip WOD

    TIME: < 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sequence
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Tilt And Turn Swings
    Continuous Swings
    Mini Step Back Swings
    Tap Tap Swings
    Wind Up Swings

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