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Get Wide Open Whip WOD
Orange Whip Tutorials
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13m
TIME: < 15 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sequence
FITNESS FOCUS: Upper Body
SWING MOVEMENTS:
Tilt And Turn Swings
Continuous Swings
Mini Step Back Swings
Tap Tap Swings
Wind Up Swings