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Sway No Way Speed Training

TIME: 26 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Lower Body

SWING MOVEMENTS:
Single Leg 3-Swish Swing...

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LightSpeed Workouts

The Need For Pre-Round Speed

11m

TIME: 11 Minutes
DIFFICULTY: Open
SWING SKILL: Posture
FLAW FIX: Distance
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Tornado Swings
Tilt & Turn Swings
Pelvic Punches
Recoil Swings
Stop / Start Swings
3-Swish Swings

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  • Sway No Way Speed Training
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    Sway No Way Speed Training

    Sway No Way Speed Training

    TIME: 26 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Single Leg 3-Swish Swings
    2-Step Swings
    Bubba Swings

  • K.I.S.S.
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    K.I.S.S.

    K.I.S.S.

    TIME: 25 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Swing Plane
    FLAW FIX: Slice
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    3-Swish Swings
    Rev-Up Swings

  • Turn And Burn Speed Training
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    Turn And Burn Speed Training

    Turn And Burn Speed Training

    TIME: 21 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Hip Rotations With Pulse
    Rev-Up Swings
    Impact Recoils

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