Live stream preview

Watch this video and more on Orange Whip Golf & Fitness

Watch this video and more on Orange Whip Golf & Fitness

Start your free trial

Already subscribed? Sign in

LightSpeed Workouts

Sway No Way Speed Training

26m

TIME: 26 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Lower Body

SWING MOVEMENTS:
Single Leg 3-Swish Swings
2-Step Swings
Bubba Swings

Up Next in Swing Plane

  • K.I.S.S.
    25:00
    K.I.S.S.

    K.I.S.S.

    TIME: 25 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Swing Plane
    FLAW FIX: Slice
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    3-Swish Swings
    Rev-Up Swings

  • Turn And Burn Speed Training
    21:44
    Turn And Burn Speed Training

    Turn And Burn Speed Training

    TIME: 21 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Hip Rotations With Pulse
    Rev-Up Swings
    Impact Recoils

  • Set It And Forget It
    25:36
    Set It And Forget It

    Set It And Forget It

    TIME: 25 Minutes
    DIFFICULTY: Open
    SWING SKILL: Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Tiger Swings
    Continuous Swings With Reverse Grip
    Handcuffed Swings
    Single Arm Tornado Swings
    Single Arm L to L Swings

×