Live stream preview
TIME: 26 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Lower Body
SWING MOVEMENTS:
Single Leg 3-Swish Swings
2-Step Swings
Bubba Swings
Up Next in Swing Plane
-
Turn And Burn Speed Training
TIME: 21 Minutes
DIFFICULTY: Amateur
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Hip Rotations With Pulse
Rev-Up Swings
Impact Recoils -
Set It And Forget It
TIME: 25 Minutes
DIFFICULTY: Open
SWING SKILL: Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Tiger Swings
Continuous Swings With Reverse Grip
Handcuffed Swings
Single Arm Tornado Swings
Single Arm L to L Swings