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LightSpeed Workouts

K.I.S.S.

25m

TIME: 25 Minutes
DIFFICULTY: Amateur
SWING SKILL: Swing Plane
FLAW FIX: Slice
FITNESS FOCUS: Total Body

SWING MOVEMENTS:
3-Swish Swings
Rev-Up Swings

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    DIFFICULTY: Amateur
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

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    DIFFICULTY: Open
    SWING SKILL: Segmentation
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    FITNESS FOCUS: Upper Body

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    Push For Posture

    TIME: 23 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
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