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19:07Episode 1
Let's Get It With Pivot Speed SWOD
Episode 1
TIME: 19 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Total BodySWING MOVEMENTS:
Step And Load Swings
3-Swish Swings
2-Step Swings
Bubba Swings -
11:09Episode 2
The Need For Pre-Round Speed
Episode 2
TIME: 11 Minutes
DIFFICULTY: Open
SWING SKILL: Posture
FLAW FIX: Distance
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Tornado Swings
Tilt & Turn Swings
Pelvic Punches
Recoil Swings
Stop / Start Swings
3-Swish Swings -
26:35Episode 3
Sway No Way Speed Training
Episode 3
TIME: 26 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Single Leg 3-Swish Swings
2-Step Swings
Bubba Swings -
21:44Episode 5
Turn And Burn Speed Training
Episode 5
TIME: 21 Minutes
DIFFICULTY: Amateur
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Hip Rotations With Pulse
Rev-Up Swings
Impact Recoils -
23:10Episode 6
Push For Posture
Episode 6
TIME: 23 Minutes
DIFFICULTY: Open
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Jump Lunge Swings
Long Drivers
Double Wind-Up Swings
Toe to Heel Bubba Swings -
16:54Episode 7
Crank It Up
Episode 7
TIME: 16 Minutes
DIFFICULTY: Amateur
SWING SKILL: Weight Shift & Balance
FLAW FIX: Distance
FITNESS FOCUS: Total BodySWING MOVEMENTS:
Impact Openers
Pause Pull Swings
Rev-Up Swings
2-Step Swings -
23:08Episode 8
Time It At The Top Speed SWOD
Episode 8
TIME: 23 Minutes
DIFFICULTY: Pro
SWING SKILL: Swing Plane
FLAW FIX: Slice
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
2-Step Swings
Bubba Swings
Internals / Externals
Wind-Up Swings -
23:50Episode 9
Cover It Speed Training
Episode 9
TIME: 23 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Lead Leg Post
Toe Heel Stop / Start Swings
Step Swings -
21:01Episode 10
Get Wide Open
Episode 10
TIME: 21 Minutes
DIFFICULTY: Open
SWING SKILL: Swing Plane
FLAW FIX: Distance
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Tornado Swings
L to L Swings
Rev-Up Swings
Continuous Swings