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LightSpeed Workouts

Cover It Speed Training

23m

TIME: 23 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Lower Body

SWING MOVEMENTS:
Lead Leg Post
Toe Heel Stop / Start Swings
Step Swings

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    Get Wide Open

    TIME: 21 Minutes
    DIFFICULTY: Open
    SWING SKILL: Swing Plane
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Tornado Swings
    L to L Swings
    Rev-Up Swings
    Continuous Swings

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