Live stream preview
TIME: 11 Minutes
DIFFICULTY: Open
SWING SKILL: Posture
FLAW FIX: Distance
FITNESS FOCUS: Upper Body
SWING MOVEMENTS:
Tornado Swings
Tilt & Turn Swings
Pelvic Punches
Recoil Swings
Stop / Start Swings
3-Swish Swings
Up Next in Weight Shift & Balance
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Sway No Way Speed Training
TIME: 26 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Single Leg 3-Swish Swings
2-Step Swings
Bubba Swings -
Turn And Burn Speed Training
TIME: 21 Minutes
DIFFICULTY: Amateur
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Hip Rotations With Pulse
Rev-Up Swings
Impact Recoils