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Sway No Way Speed Training

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LightSpeed Workouts

The Need For Pre-Round Speed

11m

Up Next in Weight Shift & Balance

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    TIME: 26 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
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    DIFFICULTY: Amateur
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    TIME: 21 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

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