Live stream preview

Watch this video and more on Orange Whip Golf & Fitness

Watch this video and more on Orange Whip Golf & Fitness

Start your free trial

Already subscribed? Sign in

Set It And Forget It

Power Peel Workouts • 30m

TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Dufner Swings
Elboy Block Swings
Resisted Swing Progression
L to L Swings
Pause Pull Swings

Up Next in Power Peel Workouts

  • Turn It On
    28:56
    Turn It On

    Turn It On

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Stop / Starts
    No Hinge Swings
    Resisted Swings
    Tilt And Turn Swings
    Rev-Up Swings

  • Get Legs
    25:53
    Get Legs

    Get Legs

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    3-Swish Swings
    Single Leg Hip Hinge
    Internals / Externals
    Resisted Swings With Static Hold
    Cleans
    Jump Lunge Swings

  • Coil Up To Stay Down SWOD
    26:39
    Coil Up To Stay Down SWOD

    Coil Up To Stay Down SWOD

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Cross Body Pulls
    Static Hold Swings
    Side Crunch With Rotation
    Resisted Swings
    Wind-Up Swings
    Step Back Swings

×